$597.00

This 12-week program is a foundational introduction to functional health principles and practices designed to re-establish the brain-gut connection so the body is in a better position to heal itself. We’ll begin coaching up your adaptive physiology by teaching you strategies for optimizing your lifestyle, diet, nutritional status, and environment. These strategies help move you out of “survival mode” so your body can engage its innate healing mechanisms and start improving your health immediately. You’ll also learn how to identify and mitigate chronic stressors, improve gut health and digestion, support detoxification and elimination pathways, support mitochondrial health, and improve vagal tone.

While the program will take your specific bio-individuality, current complaints and symptoms, and health history into consideration, it isn’t designed to be a deep dive into complex health issues that need more detailed and intensive protocols and coaching, nor will you be required to run any labs. At the end of our time together, you’ll be on the path to living better, looking better, and feeling better.

Re+Mind Your Gut includes one 50-minute initial consult and five 30-minute consults via video conferencing or phone (basically we meet every other week), text messaging as needed via my online portal, access to my 30-day lifestyle optimization program, educational digital handouts, a Food and Mood Journal, a Lifestyle Journal, a basic but personalized supplement protocol, and discounted supplements through my dispensary.

For those who’d like to do a more thorough investigation into identifying hidden healing opportunities during their program, functional lab tests may be ordered at wholesale pricing, and one of the consults may be used to discuss the results in detail. If significant findings are uncovered on these labs that would warrant more detailed protocols and time together, Re+Mind Your Gut members may transition into my more comprehensive program The Vitality Project at a 20% discount.